Take a Breath. Seriously.
It all started on a stressful Tuesday morning for Expio team member Talley. Deadlines loomed, her inbox overflowed, and her patience was wearing thin. She felt herself teetering on the edge of a breakdown. That's when Expio Founder and CEO Andy Roller suggested meditation. Desperate for relief, she decided to give it a shot. That evening, she settled into a quiet spot in her living room. Unsure where to begin, she searched for a Youtube video on meditation. The instructor's soothing...