Back to Insights

Dealing with High Conflict People

There’s a simple observation that changed how I see most difficult interactions in business and in my personal life:

People who are truly at peace don’t: pick fights, create drama, whine and complain, or excessively worry about what others think of them.

Let that sink in for a second…

That colleague who keeps stirring up conflict in meetings? Not at peace. The family member who turns every holiday into a referendum on your life choices? Not at peace. The person on your team who gossips, undermines, and plays politics? Not at peace. The child starting arguments or picking fights with other kids or siblings? You guessed it.

This isn’t a judgment. It’s a way of seeing and understanding people. We all have days, or even seasons of life, that we are not at peace. It also gives us insight into exactly what to do and what NOT to do when dealing with people in these states.

First, of all, remember:

Their Peace Isn’t Your Responsibility

Here’s where most people get stuck. They either:

  1. Make it their mission to fix the other person, or
  2. Avoid the situation entirely and call it “keeping the peace”.

Neither of those is actually peace.

You can’t manufacture inner peace for someone else. Their restlessness, insecurity, or unresolved pain isn’t yours to solve. But you can ask a better question: What am I contributing to the environment around me and the person in front of me?

Not in a self-blaming way. In a leadership way.

The most grounded people in any room raise the floor for everyone else. Not by being soft or letting things slide, but by operating from a place of security rather than reaction.

Next…

Peace Is Not the Absence of Conflict

This is the part nobody talks about enough.

Rolling over isn’t peaceful. Avoiding hard conversations isn’t peaceful. Smiling while resentment builds quietly underneath? Definitely not peaceful.

Real peace is often built through conflict– intentional, honest, respectful conflict.

The manager who has the direct conversation with an underperforming employee isn’t creating drama is building a foundation. The parent who holds the line with a teenager instead of caving to avoid a fight isn’t being combative. They’re doing the harder, more loving thing.

Some of the most peaceful relationships I’ve ever seen, in business and in family, went through a defining moment(s) of honest confrontation first. A conversation where someone said, “This isn’t working, and I care enough to say so.”

That’s true respect and kindness rather than the extremes of harsh confrontation or avoidance wrapped in niceness.

So What Does This Look Like Day-to-Day?

A few things I’ve found that actually work:

Most Important! Stay regulated when others aren’t. When someone brings chaos into a conversation, your calm is contagious and grounding. Not in a passive-aggressive “I’m so zen” way, but genuinely grounded. It’s one of the most disarming things you can do.

Name the dynamic, not the person. Instead of “You always do this,” try “I’ve noticed tension building between us. Can we talk about it?” You’re not attacking their character; you’re addressing the situation.

Don’t confuse avoiding discomfort with keeping peace. Ask yourself honestly: am I staying quiet because it’s truly not worth addressing, or because I’m afraid? One is wisdom. The other is avoidance dressed up as maturity.

Repair fast. In families and on teams, the length of time dysfunction lingers matters more than the original offense. People who operate from peace don’t let things fester. They address it, work through it, and move on without weaponizing the past.

The Bottom Line

The next time you’re in a difficult situation — whether it’s a tense team dynamic, a conflict at home, or a relationship that keeps cycling through the same fights — ask yourself two questions:

Is this person at peace? And how am I contributing to an environment where peace is possible?

You can’t control the first. But you have enormous influence over the second.

It’s one of the most underrated forms of leadership there is.

What’s one relationship where you’ve seen real peace come out of an honest, difficult conversation?

See you next Saturday.

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Insights